JUNK FOODS

What to Have ?

  • whole grains
  • Organic fruits and veggies
  • More mono unsaturated fat
  • from products like olive oil
  • Grass fed organic meats
  • Fresh water fish rich in omega 3 fatty acids
junkfood

What not to Have ?

  • Refined sugar
  • Processed carbohydrates
  • Trans fats
  • Colas
  • Alcohol
  • Excessive caffeine
  • Smoking